Do you ever have difficulty straightening your legs while doing certain Pilates exercises? Today, we'll explore the factors that can affect leg straightening in certain movements and provide you with valuable insights to help your clients achieve their goals. 
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The System Transformation is designed to transform your body with the time-tested training that Joseph Pilates used with his clients.
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We all want to cultivate happiness within, but if this mood seems impossible to maintain, find out how movement and breath can help.
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