Join Carrie Russo in her latest 6-class Pilates mat series, MAT ESSENTIALS, designed to teach you essential concepts like Control & Breath.
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Plank alternatives are a great way to honor your body. Here are 10 Pilates exercises to support your core at every age and season of life.
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Join Marina Urbina in her latest 6-class Pilates mat series, TRAVEL GLOW UP, designed especially for the challenges of traveling.
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