Traditional repertoire by the master. Check out Joe Pilates form and position in these sequential photographs from circa 1940s and 60s. Folding notecards (4-1/2 in. x 6-1/4 in.) are blank on the inside. Set of 12 cards with envelopes.
List Price: $ 17.95
Price: $ 17.95
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Question by Reyna: i have questions about king arthur does anybody know who was lancelot?
also who is lucius?who is joseph of arimethea?and thomas malory?
Best answer:
Answer by the_lipsiot
Lancelot was Arthur’s best and bravest knight, who ran off with Guinevere, Arthur’s wife.
I don’t know who Lucius is.
Joseph of Arimathea allegedly was the keeper of the Holy Grail who came to England and on planting his staff into the ground, it sprouted leaves and became the Glastonbury Thorn.
Thomas Malory wrote “Le Morte D’Arthur” a collection of the legends of Arthur (plus some of his own stories) which became probably the best known source in English of the Arthurian and Grail legends.
**EDIT**
Don’t be nasty Randy – Thomas Malory at least was a real character.
…and yes I know of the Roman Lucius, but I don’t know of one who was connected to Arthurian legend.
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Question by stbenn22: What is the hardest workout program you can suggest (without going to the gym more than once a week) ?
I need something effective and on the insane side of challenging. I don’t have access to any weird or special equipment (yoga balls, climbing ropes or gear, parachutes, etc…), so that stuff is out of the question. I need a workout program that will incorporate as many elements of physical fitness as possible (strength, endurance, speed, pain tolerance, stretching, nutrition, and long lasting fitnes). Your suggestions are appreciated.
Best answer:
Answer by mountainwindcat
You should seriously consider Pilates. Pilates is a totaly body fitness system developed by Joseph Pilates decades ago. The system focuses on complete strength using your own body as resistence as well as flexibility and health.
Pilates has enjoyed a resurging popularity recently as dancers and other performers have found it to be effective and fast. Once it took hold it found it’s way into classes in gyms all over the world.
There are devices used in some pilates classes but none of these are necessary. If you pick up some literature on the exercises taught by the creator and do them faithfully every day you will not even recognize your body in 3 months.
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