Category Archives: Joseph Pilates

Can anyone give me some input on Pilates?

Joseph Pilates, , , ,

Question by ~Divine Mrs. P~: Can anyone give me some input on Pilates?
I am thinking of starting to do Pilates and was wondering if anyone had any tips or info. Like how soon do you see results?

Best answer:

Answer by nat
I do pilates once a week, but i’m quite thin already. I do it for core stability to help with my running. If you find a good teacher, it’s a very enjoyable and relaxing excercise. Within weeks people told me my stomach looked a lot more toned.

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Pilates

Joseph Pilates

Pilates

Pilates

  • Author(s): Rael Isacowitz
  • Published: 8-11-2006
  • SHK00589

Strengthen, lengthen, and sculpt your muscles with the full range of Pilates exercises. In Pilates, world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train 10 Olympians, including U.S. figure skater Sasha Cohen and diver Wendy Williams, as well as an elite group of professional instructors who work with celebrities and athletes around the world. Starting with the foundation for all the exercises, Pilates presents an in-depth treatment of mat work,

List Price: $ 19.95

Price: $ 11.05

Discovering Pure Classical Pilates: Theory and Practice as Joseph Pilates Intended

Joseph Pilates, , , , , , ,

Discovering Pure Classical Pilates: Theory and Practice as Joseph Pilates Intended

Discovering Pure Classical Pilates: Theory and Practice as Joseph Pilates Intended

Discovering Pure Classical Pilates looks deeply into Joseph Pilates’ traditional method of mental and physical conditioning by describing its foundations, goals, movement qualities and benefits. Specific attention is given to the ways in which market forces, individual creativity or ambition lead to deterioration and commercialization of the traditional Pilates method. We harken back in time to Joseph Pilates’ own two books Your Health (1934) and Return to Life Through Contrology (1945) by explo

List Price: $ 19.95

Price: $ 17.99