Category Archives: Joseph Pilates

Pilates Performer JP ~ Basic Workout

Joseph Pilates, , ,

Pilates Performer JP ~ Basic Workout

Pilates Performer JP ~ Basic Workout

The “Pilates Method of Body Conditioning” was originally developed in the 1920’s by Joseph H. Pilates to help dancers and professional athletes restore and build muscle tone and strength. Personal Pilates is a method of effortless, low impact body movement, which develops strength, flexibility and endurance. It lengthens and strengthens muscles to create trim, toned, beautiful bodies with improved posture, alignment and balance. The emphasis in Personal Pilates is on the body’s core, where exerc

List Price: $ 16.99

Price: $ 16.99

Classical Pilates Technique: The Complete Universal Reformer Series + Archival English & Spanish (2 DVD Set: Introductory Basic; Basic; Intermediate; Advanced; Super Advanced; Archival)

Joseph Pilates, , , , , , , , , , , , , ,

Classical Pilates Technique: The Complete Universal Reformer Series + Archival English & Spanish (2 DVD Set: Introductory Basic; Basic; Intermediate; Advanced; Super Advanced; Archival)

Classical Pilates Technique: The Complete Universal Reformer Series + Archival English & Spanish (2 DVD Set: Introductory Basic; Basic; Intermediate; Advanced; Super Advanced; Archival)

Classical Pilates technique videos feature two of the most renowned Pilates professionals in the world, master instructor Bob Liekens and commentator Alycea Ungaro, who uphold the tradition and high ideals of Joseph Pilates original New York City Studio, which began during the 1920s. The virtue of this DVD is that it demonstrates the full-range of workout levels, far beyond intermediate, and even beyond the advanced level. The Reformer super advanced workout shown here is one for the history boo

List Price: $ 29.99

Price: $ 19.08