Category Archives: Joseph Pilates

Starting Pilates – Featuring 21 Interviews with Top Instructors

Joseph Pilates, , , ,

Starting Pilates – Featuring 21 Interviews with Top Instructors

Each day, it seems like another book about Pilates hits the bookshelves. Among this ocean of information, it becomes difficult to navigate to the practical, useable information. Additionally, the endless DVDs on Pilates “methods” often seem to be in conflict with one another. How is the average person supposed to know which advice to follow and which advice to ignore?

The answer is that you have to go directly to the real world experts, who spend their day-to-day lives working direc

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Your Health Reviews

Joseph Pilates,

Your Health

First published in 1934, this new reprint of YOUR HEALTH includes Joseph Pilates’ early Twentieth Century philosophies, principles, and theories about health and fitness. He based his work on the concept of a balanced body and mind, drawing on the approach espoused by the early Greeks. While some of his personal philosophies reflected early 20th Century viewpoints, his athletic and fitness doctrines were years ahead of his time. Readers will learn his observations and conclusions about people’

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A Pilates Primer: The Combo Millennium Edition

This Combo Millennium Edition includes both of the published works of Joseph Pilates. Newly edited and revised, this is the only authorized copy of the Library of Congress books written by Joe Pilates. It makes available in one volume all of his early Twentieth Century philosophies, principles, and theories about health and fitness, as well as the exercises, poses, and instructions fundamental to his exciting fitness program. You will also learn every single one of his original 34 mat exercises

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Pilates Anatomy Reviews

Joseph Pilates, ,

Pilates Anatomy

  • SHK01422

This is Pilates as you’ve never seen it before. With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, Pilates Anatomy takes you inside the exercises and programs that will tone the body, stabilize the core, improve balance, and increase flexibility. Using the original mat work of Joseph Pilates, you’ll see how key muscles are used, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, posture,

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The Complete Guide to Joseph H. Pilates’ Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training

Pilates is enjoying a surge in popularity as more people discover the way it improves strength, muscle tone, flexibility, and stamina; relieves joint and back pain; and reduces stress. The method, created by Joseph Pilates, is based on strengthening core muscles while increasing the flexibility of the supporting muscle groups. This book details Pilates’ original floor program, with newly revised descriptions and step-by-step photos of the exercises.

This new edition contains information o

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