Category Archives: Joseph Pilates

Sixth Sorrow of Mary

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Sixth Sorrow of Mary
Joseph Pilates
Image by cliff1066™
Mary Receives the Dead Body of Her Son.

In order to prevent the bodies from remaining on the cross on the Sabbath, the Jews asked Pilate that their legs might be broken, and that they might be taken away. So the soldiers came and broke the legs of the first, and of the other who had been crucified with him; but when they came to Jesus and saw that he was already dead, they did not break his legs. But one of the soldiers pierced his side with a spear, and at once there came out blood and water. After this Joseph of Arimathea, who was a disciple of Jesus, asked Pilate that he might take away the body of Jesus. Pilate gave him leave. So he came and took away his body. "Is it nothing to you, all you who pass by? Look and see if there is any sorrow like my sorrow. (John 19:31-34, 38; Lamentations 1:12)

ICONS Risen Christ
Joseph Pilates
Image by Fergal OP
THE PASSION OF THE CHRIST
According to Saint John

(Jerusalem Bible Translation – arranged for Christus and 3 readers)

1st READER: Jesus left with his disciples and crossed the Kedron valley. There was a garden there, and he went into it with his disciples. Judas the traitor knew the place well, since Jesus had often met his disciples there, and he brought the cohort to this place together with a detachment of guards sent by the chief priests and the Pharisees, all with lanterns and torches and weapons.
Knowing everything that was going to happen to him, Jesus then came forward and said,
CHRISTUS: Who are you looking for?
1st READER: They answered, Jesus the Nazarene. He said,
CHRISTUS: I am he.
1st READER: Now Judas the traitor was standing among them. When Jesus said, I am he’, they moved back and fell to the ground. He asked them a second time,
CHRISTUS: Who are you looking for?’
1st READER: They said, Jesus the Nazarene. Jesus replied
CHRISTUS: I have told you that I am he. If I am the one you are looking for, let these others go.
1st READER: This was to fulfil the words he had spoken, Not one of those you gave me have I lost.
Simon Peter, who carried a sword, drew it and wounded the high priest’s servant, cutting off his right ear. The servant’s name was Malchus. Jesus said to Peter,
CHRISTUS: Put your sword back in its scabbard; am I not to drink the cup that the Father has given me?
2nd READER: The cohort and its captain and the Jewish guards seized Jesus and bound him. They took him first to Annas, because Annas was the father-in-law of Caiaphas, who was high priest that year. It was Caiaphas who had suggested to the Jews, It is better for one man to die for the people.
Simon Peter, with another disciple, followed Jesus. This disciple, who was known to the high priest, went with Jesus into the high priest’s palace, but Peter stayed outside the door. So the other disciple, the one known to the high priest, went out, spoke to the woman who was keeping the door and brought Peter in. The maid on duty at the door said to Peter, Aren’t you another of that man’s disciples?
He answered, I am not.
Now it was cold, and the servants and guards had lit a charcoal fire and were standing there warming themselves; so Peter stood there too, warming himself with the others. The high priest questioned Jesus about his disciples and his teaching. Jesus answered,
CHRISTUS: I have spoken openly for all the world to hear; I have always taught in the synagogue and in the Temple where all the Jews meet together: I have said nothing in secret. But why ask me? Ask my hearers what I taught: they know what I said.
2nd READER: At these words, one of the guards standing by gave Jesus a slap in the face, saying; is that the way to answer the high priest? Jesus replied,
CHRISTUS: If there is something wrong in what I said, point it out; but if there is no offence in it, why do you strike me?
3rd READER: Then Annas sent him, still bound, to Caiaphas the high priest. As Simon Peter stood there warming himself, someone said to him, Aren’t you another of his disciples?
He denied it saying: I am not.
One of the high priest’s servants, a relation of the man whose ear Peter had cut off, said, Didn’t I see you in the garden with him?
Again Peter denied it; and at once a cock crew.
2nd READER: They then led Jesus from the house of Caiaphas to the Praetorium. It was now morning. They did not go into the Praetorium themselves or they would be defiled and unable to eat the Passover.
So Pilate came outside to them and said, What charge do you bring against this man?’
They replied, If he were not a criminal, we should not be handing him over to you.
Pilate said, Take him yourselves, and try him by your own Law.
The Jews answered, We are not allowed to put a man to death.
This was to fulfil the words Jesus had spoken indicating the way he was going to die.
3rd READER: So Pilate went back into the Praetorium and called Jesus to him, Are you the king of the Jews?’ he asked. Jesus replied,
CHRISTUS: Do you ask this of your own accord, or have others spoken to you about me?
3rd READER: Pilate answered, Am I a Jew? It is your own people and the chief priests who have handed you over to me: what have you done? Jesus replied,
CHRISTUS: Mine is not a kingdom of this world; if my kingdom were of this world, my men would have fought to prevent my being surrendered to the Jews. But my kingdom is not of this kind.
3rd READER: Pilate said; So you are a king then? Jesus answered
CHRISTUS: It is you who say it. Yes, I am a king. I was born for this, I came into the world for this: to bear witness to the truth; and all who are on the side of truth listen to my voice.
3rd READER: Pilate said; Truth? What is that?
And with that he went out again to the Jews and said, I find no case against him. But according to a custom of yours I should release one prisoner at the Passover; would you like me, then, to release the king of the Jews?
At this they shouted: Not this man,’ they said but Barabbas.
Barabbas was a brigand.
Pilate then had Jesus taken away and scourged; and after this, the soldiers twisted some thorns into a crown and put it on his head, and dressed him in a purple robe. They kept coming up to him and saying, Hail, king of the Jews!
And they slapped him in the face. Pilate came outside again and said to them, Look, I am going to bring him out to you to let you see that I find no case.
2nd READER: Jesus then came out wearing the crown of thorns and the purple robe. Pilate said, Here is the man.
When they saw him the chief priests and the guards shouted, Crucify him! Crucify him!
Pilate said, Take him yourselves and crucify him: I can find no case against him.
The Jews replied; We have a Law, and according to that Law he ought to die, because he has claimed to be the Son of God.
When Pilate heard them say this his fears increased. Re-entering the Praetorium, he said to Jesus, Where do you come from? But Jesus made no answer.
Pilate then said to him, Are you refusing to speak to me? Surely you know I have power to release you and I have power to crucify you? Jesus replied
CHRISTUS: You would have no power over me if it had not been given you from above; that is why the one who handed me over to you has the greater guilt.
From that moment Pilate was anxious to set him free, but the Jews shouted, If you set him free you are no friend of Caesar’s; anyone who makes himself king is defying Caesar.
2nd READER: Hearing these words, Pilate had Jesus brought out, and seated himself on the chair of judgement at a place called the Pavement, in Hebrew Gabbatha.
It was Passover Preparation Day, about the sixth hour Pilate said to the Jews. Here is your king. They said; Take him away, take him away!’ Crucify him!
Pilate said; Do you want me to crucify your king?’ The chief priests answered; We have no king except Caesar.So in the end Pilate handed him over to them to be crucified.
They then took charge of Jesus, and carrying his own cross he went out of the city to the place of the skull or, as it was called in Hebrew, Golgotha, where they crucified him with two others, one on either side with Jesus in the middle.
Pilate wrote out a notice and had it fixed to the cross; it ran: Jesus the Nazarene, King of the Jews. This notice was read by many of the Jews, because the place where Jesus was crucified was not far from the city, and the writing was in Hebrew, Latin and Greek. So the Jewish chief priests said to Pilate, You should not write "King of the Jews", but "This man said: I am King of the Jews".
Pilate answered, What I have written, I have written.
When the soldiers had finished crucifying Jesus they took his clothing and divided it into four shares, one for each soldier. His undergarment was seamless, woven in one piece from neck to hem; so they said to one another, Instead of tearing it, let’s throw dice to decide who is to have it.
In this way the words of scripture were fulfilled: They shared out my clothing among them. They cast lots for my clothes. This is exactly what the soldiers did.
3rd READER Near the cross of Jesus stood his mother and his mother’s sister, Mary the wife of Clopas, and Mary of Magdala. Seeing his mother and the disciple he loved standing near her, Jesus said to his mother,
CHRISTUS: Woman, this is your son.
3rd READER: Then to the disciple he said,
CHRISTUS: This is your mother.
3rd READER: And from that moment the disciple made a place for her in his home.
After this, Jesus knew that everything had now been completed, and to fulfil the scripture perfectly he said:
CHRISTUS: I am thirsty.
3rd READER: A jar-full of vinegar stood there, so putting a sponge soaked in the vinegar on a hyssop stick they held it up to his mouth. After Jesus had taken the vinegar he said,
CHRISTUS: It is accomplished
3rd READER: And bowing his head he gave up his spirit. (Pause)
1st READER: It was Preparation Day, and to prevent the bodies remaining on the cross during the Sabbath – since that Sabbath was a day of special solemnity – the Jews asked Pilate to have the legs broken and the bodies taken away.
Consequently the soldiers came and broke the legs of the first man who had been crucified with him and then of the other. When they came to Jesus, they found he was already dead, and so instead of breaking his legs one of the soldiers pierced his side with a lance; and immediately there came out blood and water.
This is the evidence of one who saw it – trustworthy evidence, and he knows he speaks the truth – and he gives it so that you may believe as well. Because all this happened to fulfil the words of scripture: Not one bone of his will be broken; and again, in another place scripture says: They will look on the one whom they have pierced.
After this, Joseph of Arimathaea, who was a disciple of Jesus – though a secret one because he was afraid of the Jews – asked Pilate to let him remove the body of Jesus. Pilate gave permission, so they came and took it away.
Nicodemus came as well – the same one who had first come to Jesus at night-time – and he brought a mixture of myrrh and aloes, weighing about a hundred pounds.
They took the body of Jesus and wrapped it with the spices in linen cloths, following the Jewish burial custom. At the place where he had been crucified there was a garden, and in this garden a new tomb in which no one had yet been buried. Since it was the Jewish Day of Preparation and the tomb was near at hand, they laid Jesus there.

Recently we were privileged to host an exhibition of Icons from various private owners. It was a great success and many people dropped by to see these images.

The following images are mostly details of some of the Icons on display and may prove useful for those seeking images for Easter booklets and newsletters

Is there an alternative to Pilates with the same results?

Question by Sandra: Is there an alternative to Pilates with the same results?
Hello. I’m trying to find a good cardio workout that provides the same benefits of Pilates…but isn’t actually Pilates. In my body shaping class at school, we did Pilates so much that I wanted to kill Joseph Pilates (and the person who thought of Windsor Pilates as well). Is there anything I can do besides Pilates (and yoga) that focuses on building core muscles? I’m trying to lose weight and I already committ to at least 45 minutes of exercise daily (running or biking). I just need this for more fitness and getting toned for personal reasons.

Best answer:

Answer by Mark W
Plyometrics is a good workout, its pretty much “explosive training” say you take a medicine ball, find a brick wall, and throw it against it as hard as you can like a chest pass with a basketball. thatll work your core muscles pretty good. theres a whole bunch of exercises like that, just gotta look them up

Add your own answer in the comments!

What Has the History of Pilates Got to Do With Joseph Pilates

What Has the History of Pilates Got to Do With Joseph Pilates

Pilates is one of the fast growing fitness exercises in America. The history of Pilates is mingled with the life history of its founder Joseph Pilates. It was not an overnight success. Joseph struggled hard to develop the exercise regimes.

The full name of Pilates is Joseph Hubertus Pilates. He was born In Germany in the year 1880. His father was a gymnast and mother was worked as a naturopath. He was grown as a ill health child. He was suffering from asthma, rickets and rheumatic fever. However he had a natural urge to become stronger. He started studying gymnastics at the age of 14. He ultimately derived some exercise techniques.

In the year 1912, Joseph Pilates moved to England.  He started his living as a boxer. Then he became a physical trainer. He taught various people about fitness techniques. Here the beginning of Pilates took a shape.

During the First World War, Joseph started rehabilitating the injured people by teaching them Pilates exercise regimes. He had created certain methods to teach those who were bedridden. Though Pilates can be practiced on an exercise mat itself, Joseph started using some special equipment. Thus he planted the seeds for special Pilate’s equipments.

Joseph developed certain methods and innovative techniques after considering Yoga, Zen, ancient roman and Greek exercise techniques. AS his ancestors were originally from Greece, it was easy for him to learn Greek exercise techniques. He mingled all the techniques and he also introduced new techniques called Pilates to cure the injuries of the soldiers.

After the First World War, Joseph moved to New York with his wife. He started a studio for Pilate exercises. He taught only a few students. However they later became important founders of Pilates exercise Institute. As already stated, the success of Pilates had not been received in over night. Though Joseph taught the techniques to dancers and athletes in New York, it was not that much famous until 1990.

Some of his famous students were Mary Bower, Robert Fitzgerald, Ron Fletcher, Eve Gentry etc. Eve Gentry brought her dance training into Pilate exercises and thereby expanded the Pilate techniques.  She was one of the founders of Institute of Pilate exercises system.

Joseph Pilates wrote several books on Pilate exercise techniques. His techniques were simple to understand and easy to follow. People found great relaxation while doing these exercises. Unlike conventional exercises, they never require stress. These exercises also improve the mind relaxation and power.

Joseph had taught his Pilate techniques to his disciples. His wife Clara also accompanied him in teaching the techniques. He continued to teach some variations in the exercise techniques. Joseph died in the year 1967 at the age of 87. But in fact Pilate’s techniques have been become very popular nowadays. With the resurgence of yoga and tai chi Pilates have also found a place in fitness techniques. These exercises have been practiced by Hollywood celebrities and sports personalities. They found that Pilates also provide good relaxation and muscle strength.

Muna wa Wanjiru Has Been Researching and Reporting on Pilates for Years. For More Information on Joseph Pilates, Visit His Site at Joseph Pilates