Category Archives: Joseph Pilates

What age is Pilates meant for?

Question by pmatsuna: What age is Pilates meant for?
i read that it was for 2-year olds…then 55-year olds…can it be for any age, from a child to a senior? do most people start pilates when they’re like tweens and do it for the rest of their life or do people just do pilates for like a year and then quit? please tell me asap!

Best answer:

Answer by thedrunkenmaster333
for any age of person who can benefit from it. I’m 20, willing to do it so that I can try to see if it would help me and my running game

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what is pilates???

Question by its mee: what is pilates???
ive seen it every where and i wna know what it is!! haha thx

Best answer:

Answer by magicman29
Pilates is basically a workout dealing with your abs. They do different kind of stretches and excercises dealing with the abs. I took a class before and most of the people in the class were girls. Everyone said they want better looking abs!

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