Second generation Pilates instructor Darien Gold demonstrates the Original Pilates Intermediate Mat Repertoire developed by Romana Kryzanowska, Joseph Pilate…
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Category Archives: Joseph Pilates
Lastest Joseph Pilates News
Heath Bulletin Board www.spokesman.com/livewell
Classes at Moon Tree Gentle Yoga, 511 S. Pine, Suite D. To register, call (509) 481-3134 or visit www.moontreeyoga.com. St. Joseph Family Center Classes –Mindfulness Meditation: Learn the practice of mindfulness meditation to calm the mind and open the …
Read more on The Spokesman Review
SEATTLE CKO Kickboxing Fitness Franchise Celebrates First Anniversary
The past year has been a dream come true for the franchisees of the high quality, cross training gym that provides a family friendly setting to Seattle residents and northern suburban Seattle residents who are looking for an alternative to Pilates …
Read more on PR Newswire (press release)
¿Quieres tonificar tus músculos? Practica pilates como Demi Lovato y Beyoncé
El pilates es cuestión de disciplina. Joseph Pilates fue un niño enfermo nacido en un pueblo de Alemania que no podía hacer ejercicio, así que creó ésta técnica que es de acondicionamiento físico, y de control del cuerpo y de la mente, dentro de la …
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How can I become more flexible?
Question by Anonymous-MD: How can I become more flexible?
I am not flexible at all. I need to be flexible in gymnastics especially. I also need my muscles to be flexible. Do you have any tips or suggestions to become more flexible?
I am a 13 year old male by the way.
Best answer:
Answer by layla_weasley@yahoo.com.au
Hmm…
Well, I did dancing back in the days of when dinosaurs still roamed the earth, and I am naturally flexible; even now, four years with no dancing or yoga to aid me, I am quite flexible.
I would recommend daily yoga if you can fit it in your what I would assume, tight schedule, perhaps 30 mins or so every now and then. (Daily).
Daily stretching is vital. Certain stretches, for example, simple floor exercises (e.g. splits) are useful. But don’t go straight into that. Start off easy, and as the seconds tick by, deep breathing, and then stretch out a little further than you did earlier; trust me, it works.
Maybe you should use a Thera-Band? Or go learn some dancing.
🙂
Good luck, you’ll be fine!
🙂
xoo
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