www.HumanKinetics.com Rael Isacowitz and Karen Clippinger are the authors of “Pilates Anatomy”. This book combines more than 200 full-color anatomical illustrations of muscles in action with step-by-step instructions for 46 of the most effective mat exercises for building a strong and balanced body. For more information visit: www.humankinetics.com
Video Rating: 5 / 5
Question by serenecobra1: Best diet book?
Hi, I need advice on the best diet book for me. I was looking into SouthBeach, Harley Pasternak, the Supermarket diet, the GI diet, anything that might help me shed some extra pounds. I want something that will be a long lasting. I exercise and do pilates 6 days a week, and I usually keep my calorie intake to about less than 1400 with fruits and veges, whole wheat, and fish. I just want some variety. If you had any good results from a certain diet with lasting effects, please tell me. Thank you so much.
Best answer:
Answer by blueingreene
you need to check out Burn the Fat Feed the Muscle!
there’s a review below, his system WORKS .. if you stick with it.
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Instructions: This video should be viewed as a supplement to the BalleCore Workout book. This book will teach you the forms that may be difficult to see in pictures. I have included the page number for some exercises. I highly recommend you buy the book since I left many exercises out that you will probably enjoy. This is compiled by the blog, Dizzily Dreaming dizzilydreaming.blogspot.com but all exercises belong to the creator of BalleCore, Molly Weeks. This is not an official video. This is a video I put together for myself to help complete the exercises in the book. I thought others would also enjoy the aid. If you accidentally started the wrong part, here is Part 1: www.youtube.com
Video Rating: 5 / 5