Visit www.hannahwaterman.co.uk —– Other Keep Fit DVDs www.tracyanderson.co.uk http www.10minutesolution.co.uk http —– Pilates: www.pilates-exercises.co.uk http www.pilates-ball.co.uk http www.pilates-book.co.uk http
Visit www.PussycatDollsWorkout.com —– Other Keep Fit DVDs www.tracyanderson.co.uk http www.hannahwaterman.co.uk http www.eKeepFit.co.uk —– Pilates www.pilates-exercises.co.uk http www.pilates-ball.co.uk http www.pilates-book.co.uk http
Question by toothbrushx2: I am interested in yoga and pilates. Do you know of any good beginner books or videos?
Best answer:
Answer by sokokl
I have the title of two books that may help you find more information. The first one is Pilates for Dummies. Also check to see if there is Yoga for Dummies. I also have the link to a site that may help you find additional resources on Yoga. The link is at: http://yoga.about.com
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Question by Wondering: How do you tone those inner thighs?
I want to lose 20 pounds and tone my body. I’ve started weight watchers and I know I will do it because I’ve done it before, but it’s the toning that gets difficult. I have an ab rocker for my crunches and an exercise bike for my legs and cardio, but what about those inner thighs? They are so hard to tone, I also have a book on pilates, I don’t know if that will help or not. Anyone have any ideas on the best and the quickest way to help tone the inner thighs?
Best answer:
Answer by waxingtheturtle2
Sitting at your computer on Yahoo! Answers isn’t going to work.
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