Visit www.eKeepFit.co.uk —– Other Keep Fit DVDs www.tracyanderson.co.uk http www.hannahwaterman.co.uk http —– Pilates: www.pilates-exercises.co.uk http www.pilates-ball.co.uk http www.pilates-book.co.uk http
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Category Archives: Pilates books
What are the beneifits of Yoga and Pilates?
Question by bob v: What are the beneifits of Yoga and Pilates?
I want to do yoga and pilates as a morning exercise to get my body working. I’ve heard a lot about each practice, but I can’t take a class. I have a book and I am going to start reading it after I learn more about it. What are the benefits and how do I know what moves to do???
Best answer:
Answer by bre
They strengthen your core and improve flexibility. Overall, they make you feel really good. Try a dvd or even a class to begin.
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Racers flock to annual Hampstead Kiwanis Park Turkey Trot
my nest (316/365)
Image by the queen of subtle
this is good proof that my house is sometimes a disaster. not often, though!
Racers flock to annual Hampstead Kiwanis Park Turkey Trot
HAMPSTEAD – Crisp morning breezes and bright sunny skies welcomed 376 participants to the 3rd annual Turkey Trot hosted by the Kiwanis Club of Hampstead this weekend. This years total was an increase of 75 racers over last year.
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Workout of the week: Lose Your Mummy Tummy (the Tupler Technique)
Closing the post-childbirth gap in your abdominal muscles
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News in brief
Here are a selection of brief news items from this week’s paper edition, and possibly a few news briefs that didn’t make it in the paper.
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