Question by NewYork: Do you need equiptment to do pilates at home?
I want to do pilates,can I just buy like a DVD or book on it or will I need specialist equiptment and stuff?Is it better to go to classes?
Best answer:
Answer by decidation
I believe pilates does require equipments. I suppose that’s the main difference between pilates and yoga.
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Question by x: What do you think of pilates?
I am trying to lost weight, and I was wondering about pilates. Does it help lose weight? Or does it only tone? Does anyone really strongly recommend it? I am doing cardio (jogging and/or swimming) already, so should I do both?
Also, I live in a small town so there isn’t an instructor or classes here, so I was wondering if anyone had used the Pilates For Dummies book, and was it good?
Best answer:
Answer by Mike G
strongly strongly recommend pilates! Very good workout! IT will strengthen and tone your midsection and your thighs very quickly. Yoga is also good to do with pilates if you have the energy.
What do you think? Answer below!
