Category Archives: Pilates books

Croppies lie back

Croppies lie back
Pilates students will identify the posture as a C-curve. And, yes, it's very good for the abdominal muscles. Still, it looks uncomfortable, even for a bronze … A kind-of “History of Ireland in 100 Rejects”, this would include all the aforementioned …
Read more on Irish Times

Dubliner is Obama's choice for UN role
She won a Pulitzer for her book on genocide in 2003: A Problem From Hell, America And The Age Of Genocide. But she shot to international … yoga routines, pilates classes and ballet lessons might seem like an unlikely triumvirate for a rock star to …
Read more on Herald.ie

DUCHESS DOES IT AGAIN – KATE MIDDLETON'S PREGNANCY BUMPS UP
More British woman than ever, it seems, are determined to follow the lead of The Duchess of Cambridge since recent reports that Kate has a preference for natural birth preparation techniques that include hypnotherapy, Pilates and water birth. This has …
Read more on SourceWire (press release)

Community calendar
The Dobson Community Library, 113 S. Crutchfield St., has storytime each Wednesday from 10 to 10:45 a.m. They read a book, do a craft, color, sing and dance and have fun while learning. Those attending should feel free to stay longer and play with the …
Read more on Mount Airy News

Pilates For Dummies

Pilates For Dummies

Pilates For Dummies

Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country with a vengeance. And if even half of what its many fans claim is true, then it’s easy to see why. Combining elements of yoga, dance, gymnastics, and boxing, along with many original movements, Pilates exercises build muscle tone, improve flexibility and balance, lengthen the spine, increase body awareness, and repair past injuries. Most people who’ve done it, even for a short t

List Price: $ 21.99

Price: $ 3.52

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