Question by NewYork: Do you need equiptment to do pilates at home?
I want to do pilates,can I just buy like a DVD or book on it or will I need specialist equiptment and stuff?Is it better to go to classes?
Best answer:
Answer by decidation
I believe pilates does require equipments. I suppose that’s the main difference between pilates and yoga.
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Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner’s workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone
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