www.pilatesology.com Take the Pilates Chair Challenge! In this fun and quick session, you’ll practice a favorite Pilates exercise The Pull-Up. Gina’s challenge takes you from practicing the Pull Up with lots of help on a heavy spring setting down to a light setting until you can’t lift the pedal anymore. You’ve won challenge when you can lift the pedal with no springs at all! Filmed at Gina Papalia’s studio, Grasshopper Pilates, in Soho, New York City.
Video Rating: 5 / 5
Question by Solstrum<3: /what are ways i can quicky improve my dressage skills?
I’m currently taking dressage lesson and am quickly learning, but would like to know some tips on how i can become better at riding dressage. any tips are great! (would love personal experience rather than just of a website!)
I kno that it takes hard work cocentration and pracitce but is there a way i could preform beter?
Best answer:
Answer by anonymous
practice practice practice
there is no over-night remedy
just hard work and concentration
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Question by ~ Sarah: How to get a better pointed toe for ballet?
Okay, so at class today my teacher was having everyone sit down, legs out, and point our toes. And almost everyones touched the floor, and mine was barely there. My teacher also said we would be doing this for the audition to see who was ready for pointe. I need some excercises to improve my pointe fast so I can have atleast a slight better pointed toe.
Any help?
Best answer:
Answer by Haylee Shay
when you’re sitting down with you legs out an toes pointed, have someone stretch/push them down to the ground. it works great.
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