Category Archives: Pilates chair

Pilates Exercises : Pilates Chair Workouts

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A chair adds stability to a Pilates workout. Learn how to incorporate the chair into your exercise routine with the help of a certified personal fitness trainer in this free video. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC Series Description: Pilates exercises make it possible to target every area of the body in your workout. Promote toned, healthy muscles with the help of a certified personal fitness trainer in this free video series.

What exercise do I need to do to get rid of this?

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Question by Demonica™² Blood Thief: What exercise do I need to do to get rid of this?
Now that I getting to be 30 , my years of having a perfect butt are strting to take a turn
how can I explain this

hmm

ok
look at this:

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(…)(…)…..>..>……..<...)(...>
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Im getting this triagle shape at the lower sides of my cheeks !

I want them GONE !

What excercises can I do ?

Best answer:

Answer by katyrose
thats like all the fat dropping into the lower bit of your ass.
umm i dont know.. im guessing something to tighten your butt.

Know better? Leave your own answer in the comments!

What kind of pills can you take when ur always nervous and shake?

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Question by Andre Jabaajredug: What kind of pills can you take when ur always nervous and shake?
Like in front of class when I had to do a presentation even just talking to someone I get extremely nervous so wat is good for that

Best answer:

Answer by starr_perreault2001
Umm….. valium…. thats for anxiety.. but its a addictive narcotic drug. U wouldnt suggest. But if u have anxiey or shake a lot. Ummm…. try to do a breathing relaxing.. 😉 just close ur eyes and dont think of anything and slowly breath in thru ur nose and slowly out from mouth and do it for abt few mins.
Stress and anxiety cause that..it can be lacking of not having enough sleep too.

Give your answer to this question below!