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Q&A: Can pilates and weight training be combined into an effective program for a 60+ year old?

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Question by thesquench: Can pilates and weight training be combined into an effective program for a 60+ year old?
I’m in good health but taking blood pressure and cholesterol medication.

Best answer:

Answer by Syn
I know today is get your butt to lifetime fitness day, a great oppurtunity to get membership with a great price you can afford. Make Sure you get in today before 9pm to see an advisor for a great advantage. Even for you corporations, get in and see about a Corp discount today for you and your employees.
www.lifetimefitness.com

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