Some cool Pilates exercise images:
yoga_-4602
Image by kiwinky
yoga_-4611
Image by kiwinky
Category Archives: Pilates exercise
Water Pilates Audio CD Reviews
Water Pilates Audio CD
- Pilates exercises adapted for the pool
- Graceful, fluid, core centered movement
- Perfect for active seniors
- Total body workout
- Recommended for back problems
53 Minute audio Cd narrated by Carol Argo includes Warm-Up, Standing Exercises, Wall Exercises, Noodle Exercises, Stretches. Improve core strength, flexibility, posture while toning the entire body. Workout corresponds with the Water Pilates Dvd. Pleasant background music and easy to follow.
List Price: $ 11.95
Price: $ 11.95
Cool Pilates Exercise images
A few nice Pilates exercise images I found:
Beetlescise?
Image by Mean and Pinchy
Japanese beetle, doing stretching exercises. Probably right before his Pilates class.
Meditation 67/365
Image by gravity_grave
I love going to my pilates class because not only is it a bit of exercise, but it gets you all nice and relaxed. At the end of the lesson we spend about 15 minutes just lying down and concentrating on our breathing. It makes me almost fall asleep sometimes.
Day 62 3rd Mar
Image by marcus_and_sue
2011_0303_214121AA
After pilates Nev lent me this ball to help with the exercises