Category Archives: Pilates exercise

How can I exercise to burn fat and slim down?

Question by =]: How can I exercise to burn fat and slim down?
In addition to eating healthy and drinking lots of water, i need to know how i can exercise to get slimmer. Alot of exercises (like pilates) do alot to strengthen abs, but i don’t want to have super defined and manly looking abs; i just want a flat stomach.(I’m a woman) I also want thin thighs rather than really muscular and bulky thighs. I am not overweight at the moment, i would just like to be a little thinner all around. How can i do that without getting too muscular?

Best answer:

Answer by Wooba Wooba
The women who have REALLY defined muscles and “look like a guy” as you put it do a HELL of a lot more than pilates. Do lots of cardio exercise to slim down. Ride a bike, jog, use the elliptical, do pilates and aerobics, whatever you like.

Unless you are spending hours a day in a gym every day lifting weights the chances of you looking like a female bodybuilder are similar to that of you getting hit by lightning after you just won the lottery.

What do you think? Answer below!

Upside-Down Pilates – Exercise Ball – Lesson 52 – Full 30 Minute Pilates Workout – HD

Subscribe for weekly pilates videos. Leave a comment below if you did the workout. For other pilates videos, view the full description below. Upside-Down Pilates (www.UpsideDownPilates.com) is Honolulu’s premiere pilates studio. This is lesson 52 of our TV show which has been on the air in Hawaii since 2008. In this lesson we cover the balance ball. For the full 30 minute pilates lesson Upside-Down Pilates – Balance Ball – Lesson 52 – Full 30 Minute Lesson www.youtube.com If you prefer to do this pilates lesson in parts: Upside-Down Pilates – Balance Ball – Lesson 52 – Part 1 of 4 www.youtube.com Upside-Down Pilates – Balance Ball – Lesson 52 – Part 2 of 4 www.youtube.com Upside-Down Pilates – Balance Ball – Lesson 52 – Part 3 of 4 www.youtube.com Upside-Down Pilates – Balance Ball – Lesson 52 – Part 4 of 4 www.youtube.com To view the Playlist with all of the episodes we have uploaded click here: www.youtube.com To learn more about pilates and our studio visit www.UpsideDownPilates.com Ensure you get the latest videos and Click “Subscribe” at the top of the page. Also, Click the “Thumbs Up button. And leave us a comment to let us know how we are doing. Jeff Orig produces, directs, shoots, and edits this show. To learn more about Jeff visit www.OrigMedia.com Copyright 2011 Upside-Down Pilates, LLC
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