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What are some good Yoga and/or Pilates exercises?
Question by : What are some good Yoga and/or Pilates exercises?
I’m trying to slim down and tone up a bit for modelling and in addition to eating healthier I’m also exercising. Some of my favourite models do a lot of yoga and pilates and I’d love to take classes, but I can’t afford it. So I was wondering what some good, basic exercises are for both types of movement? I am specifically focusing on slimming down my hips, stomach and thighs if there are any particular exercises for that.
Thank you!!!
xoxo
Best answer:
Answer by Kdijewirwq
I’ve done Pilates. It is very good for back problems. It’s taught in a lot of different styles and consistency. You’re not going to walk into every Pilates class and get the same thing.
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Upside-Down Pilates – Flex Band – Pilates Workout 58 – Full 30 Minute Pilates Workout – HD
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