Advanced Pilates for aerobic fitness. Learn how to do V-out Pilates exercises in this free online video workout regimen, including basic Pilate mat routines. Expert: Susan Perry Contact: www.sweatbydesign.com Bio: Susan Perry is the owner of Sweat by Design fitness studio.
Video Rating: 4 / 5
Simple, inexpensive, occupational therapy-based exercises proven to work for facial paralysis, now used for face lifts.
Video Rating: 4 / 5
Question by majnun99: Are Pontius Pilates a good exercise?
I heard you must always wash your hands afterwards. Is that true?
Best answer:
Answer by lorraine m
Character in the bible, not an exercise.
What do you think? Answer below!
Question by killiana: What actually is pilates? (stretching/exercise one)?
What type of exercise is it? Is it really helpful? Have you tried it?
Best answer:
Answer by Sweetbulbs
It is a stretching exercise. It’s similar to yoga, but quite different. I personally like pilates, to me it really does help flatten my tummy! It’s worth a shot!
Give your answer to this question below!
