Category Archives: Pilates exercise

Stamina AeroPilates® Performer Plus -55-5000 – Refurbished Pilates Performer

Stamina AeroPilates® Performer Plus -55-5000 – Refurbished Pilates Performer

Stamina AeroPilates® Performer Plus -55-5000 - Refurbished Pilates Performer

  • An extended standing platform for secure standing exercises to strengthen and tone the inner and outer thighs
  • Five cords–two red power cords, two black regular resistance cords, and one yellow light resistance cord–give you the optimal resistance to build your strength, flexibility, range of motion and cardiovascular fitness.
  • A footbar with thicker padding to protect sensitive feet.
  • Two new DVDs produced specifically for the 5 cord reformer.
  • A stronger frame to support up to 350 lbs

This is the first AeroPilates reformer to offer five resistance cords plus extra features to give you a more comfortable and more effective AeroPilates workout. You’ll see a strong, streamlined, flexible body that only AeroPilates can achieve. The patented Free-Form Cardio Rebounder gives you a cardiovascular workout that is as effective as a treadmill workout to burn calories and fat. But unlike the treadmill, the AeroPilates Free-Form Rebounder is low impact (gentle on your joints) and since y

Price:

10 Minute Solution: Pilates on the Ball

10 Minute Solution: Pilates on the Ball

No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 innovative Pilates workouts that are just 10 minutes each. They will slim, tone and tighten your whole body. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one incredible Pilates ball workout! Workouts include Pilates For Abs, Lower Body Pilates, Upp

List Price: $ 14.98

Price: $ 6.07

Find More Pilates Exercise Products

Woman Showing Pilates Stretching Exercise – 24″W x 16″H – Peel and Stick Wall Decal by Wallmonkeys

Woman Showing Pilates Stretching Exercise – 24″W x 16″H – Peel and Stick Wall Decal by Wallmonkeys

Woman Showing Pilates Stretching Exercise - 24

  • Simply Peel and Stick! Remove and re-use.
  • Sticks to virtually any painted surface.
  • Can be moved again and again. No professional installation required.
  • Printed, packed, and shipped in the USA!
  • Please be sure you ordered the right size for your intended use.

WallMonkeys uses premium materials & state-of-the-art production technologies. Our wall graphics apply in minutes and won’t damage your paint or leave any residue behind. PLEASE double check the size of the image you are ordering prior to clicking the ‘ADD TO CART’ button. Our graphics are offered in a variety of sizes and prices. WallMonkeys are intended for indoor use only. Please do not wash or get the surface of your Wallmonkeys decal wet. We suggest at least two people to help apply deca

List Price: $ 29.99

Price: $ 29.99

Why do some exercises make you buff up while others make you slim down?

Question by sadirony: Why do some exercises make you buff up while others make you slim down?
And what are some exercises I can do that will help me slim down?

Best answer:

Answer by Jessica k
because when u exercise you do it to lose fat but if u exercise an area that dont got fat u get muscle!!!!!!!

Know better? Leave your own answer in the comments!