Invigorate your class with these downtempo chill out style grooves, continuously mixed and blended for Mat Pilates and active yoga classes. This CD is specifically designed for Mat Pilates classes and is divided into 3 sections: 1. Warmup at 100 bpm; 2. The Workout at 95 bpm; and 3. Cool down at 85 and 70 bpms. Invigorate your classes and become a better Pilates instructor by using the right music for this workout.
List Price: $ 17.98
Price: $ 12.90
BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your body. Hatha yoga helps quiet the mind through breath, fortifies the nervous system, builds stamina, and produces mental equilibrium. Ballet increases blood flow, develops poise, promotes good posture, and improves balance.
Fitness dynamo and faculty member of th
List Price: $ 17.95
Price: $ 7.35
If you enjoyed Ana Caban’s exceptional beginning-level video, Pilates: Mat-Based Workout for Beginners, and you’ve progressed enough to continue on to the next level, Caban is back with an intermediate workout. Assuming you have already mastered the first workout, she makes the exercises more intense, with fewer breaks between exercises, and adds some new ones that will really challenge your “powerhouse” muscles. Fortunately, another exerciser demonstrates modifications for the hardest exercises
List Price: $ 14.98
Price: $ 3.56
