Category Archives: Pilates exercise

New-.com – Penis Enlargement Exercises Program

Pilates exercise, , , ,

New-.com – Penis Enlargement Exercises Program
Promote NewPene the #1 Penis Enlargement site and start making real Money! (Avg $/sale more than ). Top Converting Spanish, English, Italian and French Market. Just try our amazing convertion, some affiliates are converting at better than 10%.
New-.com – Penis Enlargement Exercises Program

Exercises to Completely Cure Snoring! – Blue Heron Health News
The Stop Snoring Exercise Program permanently cures snoring naturally. Professionally written and split tested sales letter for maximum conversion. It really works so the refund rate is very low. Part of BlueHeronAffiliates.com network.
Exercises to Completely Cure Snoring! – Blue Heron Health News

Is Pilates considered an aerobic or weight-training exercise?

Pilates exercise, , , ,

Question by The Misses: Is Pilates considered an aerobic or weight-training exercise?
I use a reformer so I feel a bit of a “burn” when I work out my arms.

Additional info:My knees don’t like lunges/squats. I am not overweight, but I’d still like to lose 5 or so lbs. for my own reasons.

Best answer:

Answer by hecla 1
neither, it does not raise heart rate like cardio, does not invole weights so it is not a weight training exercise, it is a strength training or muscle conditioning form of exercise.

What do you think? Answer below!