Question by Clark: Is Pilates good as yoga when it comes to flexibility?
Can Pilates make you as flexible as doing yoga? I mean in gymnastics, do people do Pilates more or yoga?
Best answer:
Answer by Kelly Hache
pilates is really good for building muscle, better than yoga and im guessing the stretch is just as good
What do you think? Answer below!
Pilates full body home workout. The Pilates exercises in this video can be completed daily in just 15 minutes.
Fat Burning Pilates will burn calories and build core and ab strength through dance-inspired, total body cardio exercises infused with the principles of Pila…
Video Rating: 4 / 5
Question by JY: How long a day should I exercise for maximum weightloss?
I have about 5 months and I want to be in the best shape possible when I leave on a trip. Right now I’m 19 years old, 5’6″ and weight 152 lbs. I started losing weight in June and was 160 lbs then. As far as fitness goes, I can do about 12 pullups on the pullup bar in a row. I want to get a flat stomach(never had one before and am DYING to see it) and put on a significant amount of muscle by then(not like arnold, leaned out). Right now I’ve been eating around 1200-1400 calories and working out like 30-35 minutes a day. I’ve been doing the Power 90 plan. I kind of feel like I should do more though(for actual results). Should I do another workout in the evening such as switching up between Tae bo and Pilates? I would even consume more calories if I need to for results.
I have a lot of time to kill atm and am willing to use it to its full potential. Thanks.
Best answer:
Answer by Bernard J
Do exercise, eating 6 small meals a day, 8 hours sleep, drink 8 glass of water everyday.
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