Category Archives: Pilates exercise

what parts of the body does Pilates (mat) exercise tone?

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Question by APRYLL: what parts of the body does Pilates (mat) exercise tone?
I have heard several things.
I want to tone my arms, abs, but and thighs. I am not overweight, just a little “loose”.
I am signing up for a Mat Pilates class – does it truly target these areas?

Best answer:

Answer by vegan_lauren
yes! omigosh, the FIRST time i went my arms and butt AND my thighs (yes, the horrible inner thighs!!!) looked and felt toned. i’ve since then lost 60 pounds!!! so, yes, it does =]

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What does Pilates exercise do? Does it really help in toning core, midsection? What is the hype about?

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Question by wonder: What does Pilates exercise do? Does it really help in toning core, midsection? What is the hype about?

Best answer:

Answer by me
it doesnt work for me..just makes me hurt all over the next morning đŸ˜€

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