Category Archives: Pilates exercise

What are some excellent exercises to reduce cellulite on the buttocks?

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Question by member11: What are some excellent exercises to reduce cellulite on the buttocks?
Can you please tell me the best activities and exercises to reduce the look of cellulite on the butt and the area were the leg meets the butt. Swimsuit season is coming up soon!! Also any other tips to help aid this toning process. Thanks!

Best answer:

Answer by kerrie
pilates exercises and ashtanga yoga are very effective for cellulite!

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Seniors Exercise DVD: Senior / Elderly Sitting Exercises DVD, Easy Sitting PILATES Strength, Rehab & Physical Therapy. Seniors Elderly Exercises DVD. This Sitting Seniors Fitness DVD is Good also for Easy Osteoporosis Exercises, Diabetes Exercises, Arthritis Exercises, Alzheimer’s Exercises DVD. Reviews

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Seniors Exercise DVD: Senior / Elderly Sitting Exercises DVD, Easy Sitting PILATES Strength, Rehab & Physical Therapy. Seniors Elderly Exercises DVD. This Sitting Seniors Fitness DVD is Good also for Easy Osteoporosis Exercises, Diabetes Exercises, Arthritis Exercises, Alzheimer’s Exercises DVD.

Seniors Exercise DVD: Senior / Elderly Sitting Exercises DVD, Easy Sitting PILATES Strength, Rehab & Physical Therapy. Seniors Elderly Exercises DVD. This Sitting Seniors Fitness DVD is Good also for Easy Osteoporosis Exercises, Diabetes Exercises, Arthritis Exercises, Alzheimer's Exercises DVD.

Seniors Elderly Pilates Sitting Chair Exercises DVD: This Easy Sitting Exercise DVD is good for Seniors, Elderly, Physical Therapy, After Surgery and Rehabilitation with Slow Paced Pilates & Stretching exercises that are a Great Therapy for Improving Strength, Flexibility, Mobility and Balance Exercises. This Seniors Seated Pilates Exercise DVD has Upper Body strengthening exercises for the Shoulders, Arms, Upper Back, Neck, Chest, Abdominal, the Lower Back, Hips, Thighs, & Legs exercises. This

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Q&A: How quickly did you see results after beginning Pilates?

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Question by Pixie: How quickly did you see results after beginning Pilates?
I have decided to take the plunge and start Pilates. I’m in good shape, but I would like to strengthen my core.

Best answer:

Answer by JJ
Most people (90%+) will see results in 6 weeks from starting an exercise program. However, a lot of people (70%) can start to see results in two weeks.

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