Category Archives: Pilates exercise

My tailbone hurts whenever I attempt to do some Pilates Exercise routines. I need your opinion.?

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Question by lucius_sorrow: My tailbone hurts whenever I attempt to do some Pilates Exercise routines. I need your opinion.?
I’ve started Pilates at home with the help of a DVD video 2 days ago. It’s just that my tailbone hurts everytime I try some of the routines. Rolling like a ball while holding the ankles, balancing with my feet streched upwards etc. are just some of the routines that give me a sore tailbone.

I wonder what could be done to stop the pain…

Best answer:

Answer by redgator40
don’t do them

Know better? Leave your own answer in the comments!

Overcoming excuses to exercise

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Overcoming excuses to exercise
Exercise has been touted as one of the most effective ways to impact your health, certainly much more cost effective than medical intervention. So why do so many of us find excuses not to exercise on a daily basis?
Read more on The Victoria Advocate

Vanessa Hudgens – Vanessa Hudgens’ Junk Food Diet
Vanessa Hudgens’ eating habits were once so bad she struggled to fit into her ‘High School Musical’ costumes. The actress admitted that in 2007 her weight ballooned after she stopped eating vegetables and gorged on junk food, leaving her struggling when it came to appearing in a live show version of the film series. She told US…
Read more on ContactMusic

Oroville Calendar
WEDNESDAY Performance Tinseltown, Cinemark: 6:30 p.m. Metropolitan opera encore of Gluck’s “Iphigenie en Tauride.
Read more on Oroville Mercury-Register

Beginner Pilates Exercises : Pilates Exercises: The Hundred

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The Hundred is a classic Pilates exercise that makes for a great warm-up exercise. Learn to do the hundred Pilates exercise with tips from a fitness trainer in this free exercise video. Expert: Carol Ann Contact: www.StudioGroupX.com Bio: Carol Ann, known as the trainers’ trainer, has 19 years of professional fitness training experience and holds a master’s degree in exercise science and health promotion. Filmmaker: Christopher Rokosz

Lose weight with Pilates breathing techniques and exercises. Find out how Pilates helps weight loss withexpert tips from a fitness instructor in this free workout video. Expert: Ashley Ludman Contact: www.yogash.wordpress.com Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She has been leading yoga teacher trainings and retreats since 2002. Filmmaker: Reel Media LLC
Video Rating: 4 / 5