Category Archives: Pilates exercise

Pilate is an easy method of fitness work out which helps you to get core strength and body flexibility. It is ideal for dancers and athletes. It will also help reduce pain along with reducing the risk of getting injuries in sports. Pilates dramatically changes the way your body looks, feels and performs.

Pilates has been in existence for more than 5 decades. However, the resurgence of Pilates has been made due to the renaissance in yoga and Tai chi. Pilates has been practiced by professional dancers and top athletes for decades. Athletes use it for getting strong muscles and flexibility. Injury prevention is possible with Pilates.

Joseph Pilates a physical trainer had developed the techniques of Pilate work outs. It is proved that it will improve the core strength without bulking up. It also develops optimal core control. It does not require any investment. You can practice them easily on an exercise mat. However Pilate equipments are also available.

Pilates can be practiced by any one irrespective of the age. Even children can practice them. Since Pilate work outs focus more on proper breathing, children suffering from respiratory disorders can do these work outs to get rid of their problems.

Women can start doing he Pilate exercises since these exercises will helping providing slim thighs and flat abdomens. Most of the Hollywood celebrities are nowadays practicing Pilates. You can also start doing this even at home. However Pilate studios are offering expertise service to get more benefits. You can make use of them.

Pilate work outs can be practiced on a reformer which is more supportive than mat. There are number of work outs in Pilates both for beginners and for advanced exerciser. However Pilate techniques are safe and effective for all.

Most of the work outs here are done in sitting or relaxation posture. They do not require any stress for any movement. Pilates can be experienced in health and fitness clubs. Recreation centers, Pilate studios, wellness centers etc are also offering Pilate workouts for beginners. Pilates is offered in rehabilitation centers also in order to get relief from neck and back pain. Some researches show that Pilates is an effective medical treatment to pain.

Though there are some challenging exercises in Pilates, they are proved to be safe. However do not start doing any twisting workouts if you are a beginner. If you feel pain or stress in doing any of the workouts then immediately stop it.

Pilates help to get proper body alignment and awareness. Joseph Pilates called his techniques “Contrology” since he believed that the exercises will help to control the mind. You will also feel the coordination of mind and body while practicing these exercises.

Pilates demands immense focus on body and mind. Pilates is proved to give relief from the symptoms of Parkinson’s disease. Each and every movement in Pilates has a purpose. These work outs are becoming the topmost fitness method in America nowadays. They are safe and proved to be very effective.

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The One Arm Side Push Up Advanced Pilates Exercise

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The Side Twist Advanced Pilates Exercise

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The Side Plank Advanced Pilates Exercise

Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the side plank (02:15)

The Circular Crunch Advanced Pilates Exercise

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The One Legged Ball Bridge Advanced Pilates Exercise

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Muna wa Wanjiru Has Been Researching and Reporting on Pilates for Years. For More Information on Pilates , Visit His Site at Pilates

Pilates Exercise Equipment: Getting Your Own Exercise Studio

March 6, 2011Pilates exerciseEquipment, Exercise, getting, Pilates, studioAdmin

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Pilates Exercise Equipment: Getting Your Own Exercise Studio

Pilates Exercise Equipment: Getting Your Own Exercise Studio

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Home Page > Health > Wellness > Pilates Exercise Equipment: Getting Your Own Exercise Studio

Pilates Exercise Equipment: Getting Your Own Exercise Studio

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Posted: May 02, 2010 |Comments: 0
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As more and more people become conscious about their health and the way they look, demands for pilates classes all over the country is increasing. For qualified pilates instructors, the strong demand for pilates exercises classes presents a good opportunity for business. If you are a qualified pilates exercise, consider buying pilates exercise equipment and offer classes to your friend and neighbors.

No, it is not really so difficult to start a small exercise studio. You do not even need to buy plenty of pilates exercise equipment at the start. To help you set up your exercise studio and start offering classes to neighbors and friends, here are some easy steps that you can follow.

Find a Good Place

The first thing that you need to do is to find a good place where you can set up your pilates exercise studio. If you are planning to buy plenty of pilates exercise equipment, you better get a studio with plenty of space. Moreover, if you are planning to set up big pilates exercise equipments, find a place that offers solid foundations.

As much as possible, set up your studio at the ground floor or the basement of a building. Ground floors and basements have solid foundations and there are no people living beneath you so you do not have to worry about some irate downstairs neighbor thumping their ceiling with a broom, telling you that you are making too much racket upstairs.

Once you find a good place to set up your pilates exercise studio, work on your studio layout. Measure the amount of space that you have and calculate how much space you can afford to set aside for your pilates exercise equipment.

Note that you cannot fill-up your entire room with pilates exercise equipments. You need to set aside a small receiving area where you can entertain your clients, a small lounge where your clients can sit down and relax for a while after a tiring exercise session and space for lockers and other stuff.

Buy Pilates Exercise Equipments

As soon as you have your studio lay-out, start hunting for pilates exercise equipments. There are plenty of companies that are offering affordable good quality pilates exercise equipments and pilates home equipments. No, you do not have to leave home and spend a lot of money on gas just to find good quality pilates exercise equipment. There are a number of online companies that are offering good quality pilates exercise equipment for very reasonable prices.

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Automotive>
Carsl
Feb 20, 2011

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