Category Archives: Pilates exercise

Is pilates good exercise to slim down thighs?

Question by …: Is pilates good exercise to slim down thighs?
Is there anything better?

Best answer:

Answer by CCFlyer
Pilates is good, but not the best. A combination of weightlifting and cardio would be better and faster though. Get some weights and do squats and lunges, and try to do 20-30 min of cardion (running, biking ect) every other day. That should help

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