Question by Mary: Excercises and food that helps you to look like an model?
Hy,I’m a girl and I want to look like skinny models (img models) . For example,monika jagaciak. I go to the gym almost every day,and I want someone to tell me what am I supposed to eat,how to exercise,and so on. No muscles(not too much,just a little bit).I need someone who goes to gym and someone who can tell me which exercise equipment is best for some body part,and so on . Thank you very much,and sorry for my bad English.
Best answer:
Answer by George
Go to youtube.com and type in Dr. Neal Barnard. He has a lot of videos you can watch. I recommend his series of 4 short videos, total time under an hour.
He scarcely mentions exercise in the videos, but he’s very much in favor of it.
Know better? Leave your own answer in the comments!
