Category Archives: Pilates machine

How to remedy back pain with sit-ups and crunches?

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Question by Double O. Deege: How to remedy back pain with sit-ups and crunches?
I started exercising and have been doing sit-ups and crunches, but I get a nice amount of pain in my lower back. Is this temporary or permanent? Are there exercises I can do (without equipment) to improve my lower back muscles and make this pain go away?

Best answer:

Answer by FeminineAdventurer
Best way to strengthen your back muscles is to SWIM. I think I recall Cindy Crawford’s video had some good back excercises too.

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How do I get rid of my love handles(10 points best answer)?

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Question by Katherine M: How do I get rid of my love handles(10 points best answer)?
I need some gym and equipment free workouts to get rid of my love handles.I want something easy and fun yet effective.

If you have any other suggestions,please feel free to share.

Best answer will be chosen!!!

Thanx a bunch and God bless!!

Best answer:

Answer by BooBoo Bear
so sprints like go on the floor as if you are running a race and go back and forth with your legs.

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