www.squidoo.com – Pilates is an excellent way to exercise that’s fun and very effective. When you use the Aero Pilates Reformer machine, you increase that effectiveness immensely because you can add resistance to your moves. Learn how to perform 3 powerful lower body Pilates exercises for weight loss using the Aero Pilates Reformer.
Video Rating: 1 / 5
Question by Lab Accident: How do I motivate my wife to lead a more active lifestyle ?
She tells me she wants to get in better physical shape, and I buy her all of the equipment she needs, the running shoes, the outfits, the pilates mat and ball, the videotapes, the baby jogger, the iPod, but she never does anything. Am I being manipulated, or is there something else I can do to get her motivated without getting angry?
Serious answers only. Thank You.
Best answer:
Answer by bmac
Not really. You can’t make her do it, she has to want to do it. Never mention her weight or anything related to it or you WILL be sleeping on the couch or in the doghouse.
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Question by shamon88 m: pilates power gym good or bad?
Hey, I go to the gym a lot but have recently grown bored with all my local gym has to offer. And the next few months I’m going to be really busy, which will make it difficult to commit to going to the gym for two hours. I want to purchase something for home that will have a lot of weight resistance, and be able to target most if not all of my body. This home gym seems to fall in my price range, and I like that I can still do all the moves I would of done at gym on it as well as addition pilates moves. The web site is here: http://www.thane.ca/products/fitness/pilatespowergym/pilatespowergym.php?gclid=CPPpudPYw4wCFRrnPgodsiUvbA
Please check it out and tell me what you think? Of if you have used it if it worked for you? I really do want to get a good work out at home. If you have any other home equipment suggestions let me know.
Best answer:
Answer by Λšŧậяộŧħ
I just checked the video out and I have SERIOUS doubt about the quality of this machine. Personally I prefer going to the gym, machines made to target a specific muscle group are much better than do-everything machines, but hey, that’s just my opinion.
If you want a home gym, I suggest either a) buying free weights (you can workout your WHOLE body with them) or b) search for ”home gym” on Google. Here’s a good one I found: http://www.bowflex.ca/bhg_microsite_ca/productinformation/homegymcomparison/prdcdovr~100000/Bowflex+Ultimate+Home+Gym.jsp
Personally, I’d go for option a. (Might take more space though.)
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