Category Archives: Pilates machine

Q&A: How can I work out my back and shoulders without weights?

Pilates machine, , , ,

Question by baaark: How can I work out my back and shoulders without weights?
I’ve been working out lately, and since I’m really tight on space, I don’t use anything like exercise equipment and weights. Just my Pilates DVD and my mat. But I want to know how to work out my shoulders and my back without going out and buying dumbbells.

Also, I don’t have any access to a bar for pull ups or anything like that.

If anyone has any advice, I’d appreciate it.

Best answer:

Answer by ßαßε
Push ups and reverse push ups, where you prop your feet up on a chair, sit on the floor and push yourself up.

Know better? Leave your own answer in the comments!

High Paying “At Home” Fitness & Fat Loss Programs for Women

Pilates machine, , , , , ,

High Paying “At Home” Fitness & Fat Loss Programs for Women
At Home Fitness Products from fitness expert Shawna Kaminski. Busy women can train at home with these fat burning products with little to no equipment. Products and many bonus items include ebooks, reports, videos, audio tracks, and nutrition support.
High Paying “At Home” Fitness & Fat Loss Programs for Women

Build My Affiliate Army! – Wise Up Soldier!
Add 1.. 2.. 3.. & Even More Zeros To The End Of Your Annual Income By Equipping Your Allies! Increase Your Profits Without Having To Create New Products Or Enter New Markets! Affiliate Earn 75% Commission Go To http://www.TipTopAffiliates.com For Tools
Build My Affiliate Army! – Wise Up Soldier!

[wprebay kw=”pilates+equipment” num=”4″ ebcat=”all”] [wprebay kw=”pilates+equipment” num=”5″ ebcat=”all”]