Category Archives: Pilates machine

What is the best way to lose weight in my butt and thighs?

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Question by Ava: What is the best way to lose weight in my butt and thighs?
I’m giving myself the summer to get healthy. I weight about 143 pounds but all the weight goes to my butt and thighs. By the end of the summer ideally I’d like to be at 125 but realistically I am very unmotivated and lazy so I don’t see me losing more than maybe 10 pounds. I have a tredmil in my house and that is my only equipment. So how could I go about losing some of the fat from my butt and thighs? Thanks

Best answer:

Answer by George
Go to youtube.com and type in Dr. Neal Barnard. He has a lot of videos you can watch. I recommend his series of 4 short videos, total time under an hour. He hardly mentions exercise in the videos, but he’s very much in favor of it.

There are a lot of other videos you will see advertised on YouTube. I encourage you to give them a try.

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Q&A: For a girl that is 14, what is the best and fastest way to build muscle and tone up?

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Question by Kabutops: For a girl that is 14, what is the best and fastest way to build muscle and tone up?
I am focusing on losing weight but at the same time I also want to build my muscle to help increase my metabolism so that I can be like a normal 14 year old. Also I don’t want to have to buy any expensive equipment. So far I have been holding weights when I walk and am (trying) to do reps with a 70 lb. dumbbell.

Best answer:

Answer by snowboarder4life
omg you should swim, I swim and i’m really in shape and i’m slender because of it and.. i get kinda buff.

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Is the ab rocket / or similar type equipment the best way to get a flat firm stomach ?

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Question by Andrew: Is the ab rocket / or similar type equipment the best way to get a flat firm stomach ?
I know diet and excercise including crunches and pilates are good but they are hard on the back to do alot the pressure etc. Please let me know the best equipment and or excercise diet routine. I am doing a couple of miles of jogging a day and 120 push ups a day to start. The ab rocket was 90 dollars canadian.

Best answer:

Answer by fallenfairy
if you want to get flat abs and get back into shape i suggest you either buy the p90x program or the 10 minute trainer program. will do wonders for you body.

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