Some cool Pilates images:
Professor Rodrigo Perfeito
Image by L.A. Fitness Solutions
Professor Rodrigo Perfeito apresentando os exercícios de Mat Pilates para os participantes do curso durante o 6º Congresso Carioca de Educação Física.
IMG_3757 – Copy
Image by kazebp
Pilates 20110714 Cat 猫
Question by Other Girl: I do yoga and pilates and I want to start running?
I used to walk everyday but I took up yoga and pilates and I did not have time for a 40 minute walk everyday anymore. I want to start running or jogging because I would have time to run for at most 20 minutes a day. How do I start? Do I do yoga and pilates before running? What should I eat and how much should I drink before I run?
Best answer:
Answer by Chivalry
You should do yoga/pilates before running, so you can warm up a bit and reduce the chance of injury. As for what to eat, stick with not eating too much right before running. Try a good food high in carbs, like a banana right before your run.
♣
What do you think? Answer below!
www.diet.com Get your heart pumping with these 5 cardio Pilates moves featuring Cassey of Pop Pilates! Visit Diet.com Today for yummy recipes! www.diet.com Check us out on Facebook: www.facebook.com Follow us on Twitter – Twitter.com Visit Sarah’s YouTube channel – YouTube.com Visit Casseys YouTube Channel – YouTube.com
