Category Archives: Pilates

Winsor Pilates Basic 3 DVD Workout Set (Basics Step-By-Step/20 Minute Workout/Accelerated Body Sculpting) Reviews

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Winsor Pilates Basic 3 DVD Workout Set (Basics Step-By-Step/20 Minute Workout/Accelerated Body Sculpting)

Winsor Pilates Basic 3 DVD Workout Set (Basics Step-By-Step/20 Minute Workout/Accelerated Body Sculpting)

  • Disc 2: 20 minute workout is a fast, fun, no-nonsense program designed to Sculpt Your Body Slim in just 20 minutes a day! Now, there’s no more excuses. In just 20 minutes a day, you’ll tighten and tone your buttock and thighs-all the while working your “powerhouse” and core muscles to get a flat, lean stomach. Plus, you’ll inprove your strength, coordination and posture. Approximate running time: 26 minutes
  • Disc 3 Bonus: Accelerated Body Sculpting is a complete total body workout designed to work every area of the body. Shrink and firm your buns hips and thighs. Tighten and flatten your tummy by working your center or “powerhouse”. Increase energy, flexibility and improve overall health. Plus, sculpt long, lean muscles that will redefine your body. Approximate running time: 57 minutes
  • Mari Winsor’s has taken proven Pilates moves to a whole new level using her exclusive dynamic sequencing technique. A low intensity, calorie-burning workout that can help you lose unwanted pounds and inches, her dynamic sequencing technique firms, strengthens and tones more muscles than ordinary workouts. The result is a sleeker, more sculpted body in just minutes a day.
  • WINSOR PILATES BASIC 3 DVD WORKOUT SET: Disc 1: Basics Step-by-step dvd consists of seven exercises which are the foundation of all Pilates workouts, whether you are a beginner, intermediate or advanced. Mari breaks down the exercises step-by-step so you really understand where your powerhouse is, what role the frame of your body plays, the importance of body alignment, and how breathing will affect your performance. Plus, this video features our exclusive 3-D training to put you in proper position and form. Approximate running time: 29 minutes

WINSOR PILATES BASIC 3 DVD WORKOUT SET:

Disc 1: Basics Step-by-step dvd consists of seven exercises which are the foundation of all Pilates workouts, whether you are a beginner, intermediate or advanced. Mari breaks down the exercises step-by-step so you really understand where your powerhouse is, what role the frame of your body plays, the importance of body alignment, and how breathing will affect your performance. Plus, this video features our exclusive 3-D training to put you in proper posi

List Price: $ 55.00

Price: $ 55.00

Pilates: Thera Band Arms – Women’s Fitness

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Pilates: Thera Band Arms – part of the women’s fitness video series by GeoBeats. Hi, I am Charlotte and this is Alice and we are here at Streamline Pilates studio in Brooklyn Heights, NY. We are going show you a series that you can use the Thera Band to strengthen you arm and your shoulder joint. Sitting on a ball, or sitting anywhere actually, your feet are about hip distance apart, your knees are aligned with your hips and your feet, and let’s just take your hands on either ends of the Thera Band and walk your hand in to accumulate the Thera Band in your hands. You want to have about 10 inches or a foots distance apart when you are finished, and then take a minute and just hug your elbows right into your ribs, there going to stay there glued the whole time and then for a minute just bring those ribs together, drawing them into the body, drawing them into the back of your body. Navel back towards your spine, your sitting up tall, your lifting up out of your hips, and staying in this position just five or ten times. Rotate that right arm out to the side keeping your wrist as straight as you can, you dont want to bend your wrist in any direction. Your elbow is glued to your ribs. And to the other side, 5 or 10. Nicely done. And then let’s do 5 or 10 with both arms. Great. And now let’s bring your arms out in front, let a little more distance apart. Palms are facing down, your shoulders are down along your back, your ribs are buttoned together, your navel is still back …
Video Rating: 4 / 5