Question by ashleylr927: Is it best to do pilates in the morning or evening?
I know that it doesn’t matter when you do cardio because burning a calorie is burning a calorie regardless, but I think pilates may be different. I’ve been practicing pilates for nearly 2 years, and I’m comfortable with the moves. However, I’m stiff in the morning and can’t execute them as easily. I’m much more limber in the evening and get a more effective workout. The problem is that I have more time and am more consistent when I work out in the morning. Do I have to change my whole routine? Or is there a “warm-up” that I can do to improve my morning flexibility before I work out?
Best answer:
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