Category Archives: Pilates

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Yoga Pilates Conference&Show RonSombilonGallery (116)
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Image by RON SOMBILON MEDIA, ART and PHOTOGRAPHY
Bikrams Metrotwn at the Yoga Pilates Conference & Show Vancouver 2009

About the Yoga Pilates Conference

“Uniting world leaders to awaken, inspire and educate!”

100,000 Downward Dogs, 5000 Yoga Mats, 8,000 Blood pressures to be lowered, 400,000 Deep Cleansing breaths to be taken, 25,000 Times that OM will be repeated all over FOUR DAYS of Progressive De-Stressing and Community Building

Join 28 International and National Bestselling authors, educators, and presenters, including world renowned Yoga Master Rodney Yee (featured on Oprah) and internationally acclaimed Seane Corn, Doug Swenson, Nischala Devi and 24 more, who will be in Vancouver for 4 days to impart their wisdom and expertise with both the beginner and seasoned Yoga enthusiast alike!

For more info visit

www.TheYogaConference.com

Art & photos by Ron Sombilon Gallery

www.RonSombilonGallery.com
www.BikramYogaBC.com
www.BikramsMetrotown.com
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How long would it take to have flat abbs with the pilates workout?

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Question by Ash-lee 2313: How long would it take to have flat abbs with the pilates workout?
I am a pre-teen. My friend told me about the pilates workout, so how long would it tale to have flat abbs, if you are a pre-teen girl, abput 5 ft 5 in, and around 132 lbs or so. Please help me with this!!!

Best answer:

Answer by Kimbis G
Well, I’m 5’4, 13 yrs old and after 3 classes i see a samll difference. But it really depends on the posture of your back.
If you Jennifer Lopes type back and butt you will see a difference. Now if you have a flat back and butt it will take time to notice a difffernce. Also pilates HELPS to get flat abs to get those abs you’lll need to eat a high protein diet!

Give your answer to this question below!