No time to exercise? Here’s the solution! Everyone can find at least 10 minutes in their day – and these workouts work! These 5 workouts will slim and reshape your entire body by using a band to add challenge to classic mat Pilates exercises and even mimi
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Video Rating: 1 / 5
www.blogilates.com Want long, lean legs? Slimmer thighs? The slightly muscular legs of an avid runner? Cassey will put you through a tough lower body workout that will sculpt shapely gams sure to stop traffic. Cassey Ho is a Pilates Instructor who really likes pop songs Songs in this workout: “Secrets” by One Republic “Live Like We’re Dying” by Kris Allen “All the Right Moves” by One Republic —— Follow me on Twitter: www.twitter.com Read my Blogilates: blogilates.com Join me on Facebook facebook.com
Video Rating: 4 / 5
Question by : How quickly did you see results after beginning Pilates?
I have decided to take the plunge and start Pilates. I’m in good shape, but I would like to strengthen my core.
Best answer:
Answer by JJ
Most people (90%+) will see results in 6 weeks from starting an exercise program. However, a lot of people (70%) can start to see results in two weeks.
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