Question by pinkbrillopad: How many time a week should I be doing my Pilates workout?
I am currently doing Pilates. I was just wondering how many times a week I should be doing it and if that is enough? Should I be doing another sort of workout?
Best answer:
Answer by John
12 Week
4 day per week workout
You should design the exercise. You can do.
What do you think? Answer below!
The Hundred is an original Pilates exercise which flattens your abs and strengthens your core. The goal is to keep your stomach as flat as possible by contracting your abdominal muscles while holding your head, shoulders and legs off the floor. “The Hundred” gets its name from the 100 counts you hold the position! Visit PilatesOnFifth.com for more info.
Video Rating: 4 / 5
Pilates demonstration on the reformer by master instructor Jeanne Rosato. Rosato Method of pilates. some demonstrations have slight imperfections for instructional purposes
Video Rating: 4 / 5
Question by SOL: How many times a week would I need to practice Pilates in order for it to be effective?
I’m thinking about investing in private pilates sessions. They expensive, so hence my question.
It would help me figure out the total cost.
Best answer:
Answer by severus
Figure, one day or two to rest. Book twice a week or thrice, depending on your finances. You should be carefully observing and learning, so you can cut down to once a week. Then, do the other days on your own from your studies.
Know better? Leave your own answer in the comments!
