Category Archives: Pilates

Q&A: How often should I do Pilates and cardio, since I want to do both?

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Question by Katie: How often should I do Pilates and cardio, since I want to do both?
I don’t want to go overboard, but I want to see results. I’m going to be doing Pilates at home and going to the gym. Honestly, the only the I really do at the gym is the elliptical macine. So how many days a week should I do each? What kind of schedule should I go by?
My #1 goal is to lose weight. I know Pilates isn’t meant for that, but I would like to get toned also and it seems like a great way to go about it.

Best answer:

Answer by Terry C
every other day

Know better? Leave your own answer in the comments!

Exhale: Core Fusion – Body Sculpt

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Exhale: Core Fusion – Body Sculpt

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“Lose the jiggle without the gym” –Marie Claire A quarter of a million people have transformed their bodies at the exclusive Exhale Spa–now you can get these same results at home. Build a strong core, develop washboard abs, improve posture, and create a tighter, firmer physique with Core Fusion Body Sculpt. This total-body program employs exercises that tone and sculpt your deepest, hard-to-reach muscles so it’s more efficient and effective than traditional strength training. You’ll u

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Classical Pilates Technique: Magic Circle Mat Series & Reformer Mat Workout

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Classical Pilates Technique: Magic Circle Mat Series & Reformer Mat Workout

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Classical Pilates technique videos feature two of the most renowned Pilates professionals in the world, master instructor Bob Liekens and commentator Alycea Ungaro, who uphold the tradition and high ideals of Joseph Pilates original New York City Studio, which began during the 1920s. Classical Pilates shows good fundamentals of using the magic circle, and then demonstrates a solid beginning workout. After that, they take you into a realm where only the most highly trained classical instructors c

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