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Category Archives: Pilates
Q&A: How do I loose fat after building muscle with Pilates?
Question by Katya K: How do I loose fat after building muscle with Pilates?
I have been doing Pilates and/or Yoga every other day and walking for 2 months. I am building muscle noticibly and getting more flexible, but am also getting “puffier”. I look fatter because I have built muscle but not lost fat. What should I add to my work out regimine?
Best answer:
Answer by Heather E
just work out i was fat once to just do it no affence
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Pilates for Weight Loss
Pilates for Weight Loss
Pilates DVD which is the perfect companion for beginning, intermediate and advanced students to help achieve and maintain an ideal weight. These workouts are designed to transform how your body looks, feels and performs, and is the perfect complement to any weight-loss program. With over 15 customized mat workouts to suit your physical and scheduling needs, there is no better way to learn, progress and experience Pilates in your home.
Instructor:
Karen Garica is a certified Pilates In
List Price: $ 19.95
Price: $ 7.19