Some cool Pilates images:
Mat Pilates
Image by L.A. Fitness Solutions
Participantes do curso de Mat Pilates ao final das atividades, juntamente com o professor Rodrigo Perfeito
Mat Pilates
Image by L.A. Fitness Solutions
Os alunos do curso de Mat Pilates se envolveram totalmente participando das atividades práticas apresentadas pelo professor Rodrigo Perfeito.
Smart shirt syncs with smartphone to perfect your Yoga and Pilates
A new high-tech tank top aims to be the fitness instructor of the future, with sensors that read your body's position and muscle movements during yoga or Pilates, all while providing real-time feedback to get you back into alignment.
Read more on New York Daily News
Gym class with yoga, pilates increases participation 50%
The school, approximately 30 kilometres southeast of Windsor, Ont., now has six sections of phys ed focusing on sports and activities like squash, bowling, golf, yoga and even Pilates. He's also developed a weight training class that allows students to …
Read more on CBC.ca
Pure Pilates heads to new location
Downtown Traverse City's Pure Pilates studio is relocating. Owner Jennifer Cutler-Pampas announced she will move her studio from its current location on Cass Street to a larger space on Maple Street. The new location is 124 Maple Street, next to Cog's …
Read more on Nwmichigan
Question by : What are the basic home pilates equipment to start workouts?
Is it good to have equipments like the ones on TV (I know not necessary). Also is it possible to lose weight with pilates? Any girls there achieved to lose some extra weight with pilates workouts?
Best answer:
Answer by Martha
Basic Pilates equipment includes mats and balls (in fact balls become popular recently) and for starting you do not anything more. You can learn Pilates watching workouts on DVD or on net. By the way one more good pilates equipments is pilates magic circle.
I think to lose weight you can also do cardio training with pilates to get results.
As I say get a mat, a ball, and some comfortable pilates clothes to start, they are very affordable.
Know better? Leave your own answer in the comments!
