Question by bee: What Pilates Exercises Should I NOT Do If I am 5 Months Pregnant?
I go to a pilates class at our gym and am wondering what type of poses I should modify since I am pregnant. Thank you!!
Best answer:
Answer by ddti
anything that involves lying on your belly or flat on your back. Just ask the instructor prior to starting the class I bet s/he will be of great help.
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Question by ☮ Kitty Kat: What are good exercises, using a pilates ball, for the abs?
I want to exercise my stomach/abs so thats its totally flat but using a pilates ball, how can I do this? Any videos or pictures would be good
Thanks 🙂
Best answer:
Answer by SULLY
SORRY, BUT EXERCISE IS THE ONE THING I FAIL TO DO ESPECIALLY SINCE ALL I DO IS SIT AROUND AND PLAY ON THE INTERNET! SORRY!!
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www.blogilates.com This workout is so much fun! It’s a total of 35 min long and there are parts 1 and 2 so don’t forget to do both. I made it really hard one, so no one can be disappointed! You’ll workout EVERY MUSCLE GROUP in this full length pilates workout. Summer Slimdown Part 2 www.youtube.com POP Pilates Playlist: “Love the Way You Lie – MASHUP” by Sam Tsui, download MP3 here: www.youtube.com “Love You Long Time” Black Eyed Peas “Just Can’t Get Enough” Black Eyed Peas “Judas” Lady Gaga “Till the World Ends” Britney Spears “Hold it Against Me” Britney Spears “Other Side of Down” David Archuleta “United States of Pop 2010 – Don’t Stop the Pop” DJ Earworm My 2nd channel: www.youtube.com Follow me on twitter: www.twitter.com Fan me on facebook: www.facebook.com Read my blog: www.blogilates.com Shop my designs www.ogorgeous.com
Video Rating: 4 / 5
Pilates 20 minute workout routine to shape your body. www.medicaltoday.net
