Category Archives: Pilates

How long will it take me to lose weight doing pilates and stationary bike?

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Question by gnatbug: How long will it take me to lose weight doing pilates and stationary bike?
I’m 28 years old with three children under my belt. I’m at 140 right now and my goal is to be 120. I’m not overweight being that I’m 5’7 but I’m not in that great of shape and miss being small and petite. Could some aerobics with the pilates do it and how long before I see results from it?

Best answer:

Answer by Little charles
try with stationary bike for 1 hour per day and you go to loss weight fast do it for one month

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What is it about Pilates that makes you feel so great?

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Question by Miss Independent: What is it about Pilates that makes you feel so great?
I’ve been doing a lot of pilates lately, and boy does it make your body feel great. I run on the treadmill as well, but nothing compares to pilates. What exactly is pilates doing to my body that’s making it feel so good?

Best answer:

Answer by Being In Good Health
The theorie is that disciplines such as pilates, yoga and stretching enable increased lymphatic flow removing fluid and wast products from areas that normally sit stagnant. On top of that there is increased blood flow and the stretching action streches muscles releasing adrenalin and hormones such as testosterone which make you feel charged and alive.

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How do I know when to move on to intermediate pilates?

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Question by Louise M: How do I know when to move on to intermediate pilates?
I bought Pilates Weight Loss for beginners (I don’t rely on that to lose weight, I also do cardio at the gym) with instructor Brooke Siler. Do beginners dvds still give you good toned results? How do you know when you are ready to move on to harder levels?

Best answer:

Answer by Sandy
Hello,

I had got a guide named Steps to permanent Weight Loss and it helped me a lot. I think you will also find it helpful. If you want it, email me and i will send it to you.

my email cool.sandy8800 [at] gmail.com

Regards,

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