Question by Elianna.: How long will it take to start seeing results from Pilates?
I do about 40-50 minutes of Pilates everyday. Also, what are some tips to eat more healthy foods and eat less junk food?
Best answer:
Answer by essentiallysolo
there are no set time frames to give you, how quickly you see results depends on too many variables, as for how you eat, that is a matter of self discipline, something you have to develop for yourself.
What do you think? Answer below!
Question by Megs Golightly: Is there a limit to how many times a week one should practice Pilates?
I love doing Pilates. As a former ballet dancer, it is a way to retain my flexibility and lean muscles. I have heard warnings, though, that practicing Pilates too often can cause the abdominal muscles to overly form and cause the stomach to look larger because of the muscle. I’m just curious– what exactly is too often?
Best answer:
Answer by Kris
I’ve never heard anything like that. I have heard and read that you only need 30-45 minutes a few times a week for the benefits to be fine. However, most people love doing them and continue to do them daily, and there really isn’t any harm.
Add your own answer in the comments!
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