www.studiopilates.com – Try this 10 min Pilates butt workout to have you looking great!
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Category Archives: Pilates
What specific things will pilates and yoga do for my body?
Question by Harmless Curiosity: What specific things will pilates and yoga do for my body?
I’m sorry I’ve asked similar things to this a couple times. I didn’t get very many answers. I was mainly wondering if pilates and yoga can help me loose weight. Thanks!
Best answer:
Answer by Jessica
Pilates will tone you
Know better? Leave your own answer in the comments!
How many calories does pilates really burn?
Question by oatmeal55: How many calories does pilates really burn?
I did a 40 minute intermediate level yoga/pilates blend workout today. I weigh 120lbs. I barely broke a sweat. About how many calories do you think I burned?
Best answer:
Answer by JB7392
186.7 calories
If you aren’t feeling anything form the workout, it may be that you need a more advanced, intense workout, or you aren’t completing the moves properly. Most likely, you just need to increase the either the intensity or duration of the exercise.
What do you think? Answer below!