Category Archives: Pilates

Is it okay to start kickboxing and pilates?

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Question by Missy L: Is it okay to start kickboxing and pilates?
I hurt my back recently but my doctor says I can start working out again. I can do anything besides running. I also can’t do anything that involves bending at the waist or twisting. Would kickboxing or pilates be okay?

Best answer:

Answer by Walter B
My girlfriend has tried all sorts to lose weight but nothing has worked just as effectively as the wu yi tea that she drinks, it’s been covered on CNN and Fox News. She lost 9 pounds in three weeks. She buys it from a contact at work but I discovered this site in Google; www.newloseweight.com – they have a free trial on at the moment, maybe they’re worth a try?

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Q&A: Does pilates actually work? How fast do you see results?

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Question by pinkfusion15: Does pilates actually work? How fast do you see results?
I really want to know if doing pilates does tone your body and how fast you can notice the results. Plus, does anyone know any good websites for pilates?

Best answer:

Answer by funkydesign03
Yes it does, and the younger you are the faster you will see results from it, but no matter what your age you will benefit from it. There are tons and tons of web sites on the net so my advise is to be sure when you choose a program that they practice all of Joseph Pilates principles. He was the creator of it.

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Winsor Pilates Basic 3 DVD Workout Set (Basics Step-By-Step/20 Minute Workout/Accelerated Body Sculpting)

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Winsor Pilates Basic 3 DVD Workout Set (Basics Step-By-Step/20 Minute Workout/Accelerated Body Sculpting)

Winsor Pilates Basic 3 DVD Workout Set (Basics Step-By-Step/20 Minute Workout/Accelerated Body Sculpting)

  • Disc 2: 20 minute workout is a fast, fun, no-nonsense program designed to Sculpt Your Body Slim in just 20 minutes a day! Now, there’s no more excuses. In just 20 minutes a day, you’ll tighten and tone your buttock and thighs-all the while working your “powerhouse” and core muscles to get a flat, lean stomach. Plus, you’ll inprove your strength, coordination and posture. Approximate running time: 26 minutes
  • Disc 3 Bonus: Accelerated Body Sculpting is a complete total body workout designed to work every area of the body. Shrink and firm your buns hips and thighs. Tighten and flatten your tummy by working your center or “powerhouse”. Increase energy, flexibility and improve overall health. Plus, sculpt long, lean muscles that will redefine your body. Approximate running time: 57 minutes
  • Mari Winsor’s has taken proven Pilates moves to a whole new level using her exclusive dynamic sequencing technique. A low intensity, calorie-burning workout that can help you lose unwanted pounds and inches, her dynamic sequencing technique firms, strengthens and tones more muscles than ordinary workouts. The result is a sleeker, more sculpted body in just minutes a day.
  • WINSOR PILATES BASIC 3 DVD WORKOUT SET: Disc 1: Basics Step-by-step dvd consists of seven exercises which are the foundation of all Pilates workouts, whether you are a beginner, intermediate or advanced. Mari breaks down the exercises step-by-step so you really understand where your powerhouse is, what role the frame of your body plays, the importance of body alignment, and how breathing will affect your performance. Plus, this video features our exclusive 3-D training to put you in proper position and form. Approximate running time: 29 minutes

WINSOR PILATES BASIC 3 DVD WORKOUT SET:

Disc 1: Basics Step-by-step dvd consists of seven exercises which are the foundation of all Pilates workouts, whether you are a beginner, intermediate or advanced. Mari breaks down the exercises step-by-step so you really understand where your powerhouse is, what role the frame of your body plays, the importance of body alignment, and how breathing will affect your performance. Plus, this video features our exclusive 3-D training to put you in proper posi

List Price: $ 61.80

Price: $ 61.80

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